Tuesday, September 12, 2006

Eliminate Body Fat to Cure Cellulite

A long term treatment of cellulite is eliminating body fat. You may have heard of the Body Mass Index. This is along the same lines. The less fat you have on your body, the less likely that cellulite will appear. You can work to shrink the fat cells you already have, which will reduce your cellulite. You can most effectively do this by working out everyday. You can watch your diet and try to eat things with low fat. You can do cardio exercise as well as strength training for the best results.

If you really want cellulite to butt out, you have to be proactive. You can’t wait for your cellulite to get worse before you act. You need to get started even before you notice the signs of cellulite to prevent it. While you still may get some cellulite after doing everything you possibly can, these simple treatment options won’t hurt you. So, you have to look at it like you have nothing to lose and get started with your cellulite attack plan right away.

Thursday, September 07, 2006

Massage Therapy for Cellulite

Some massage therapists claim that their techniques can really help your cellulite appearance. In fact, they claim to be able to break up the fat in your cellulite areas of skin so it can pass through normally. Although massage therapy feels great and will relax you completely, you can’t be certain this cellulite treatment will work. After all, where would that broken up fat go?

It may help your cellulite look better for at least a day, but there is no certain way to tell. So, if you feel like you need a relaxing massage get one. Just don’t count on it to help your cellulite over the long haul unless you can afford a massage everyday.

Saturday, September 02, 2006

Off the Wall Treatments for Cellulite

Internal remedies and advanced technology makes all the difference in cellulite treatment. It is also important to incorporate nutritional supplements and a good diet the provides the essential elements that will help repair damage. This approach is the only effective method against treating and repairing cellulite.

There are four ways to treat cellulite and help effectively repair the skin. All of these methods will work best when used along with other methods. The more of these treatments you use the more success you can have in reducing, preventing and even doing away with your cellulite.

The first way is to strengthen your blood vessels and increase your blood flow. You should use ingredients that help promote strong blood vessels. This is the first step towards having smooth skin.

Second is to encourage the production of connective tissue. For this reason, you need to have glucosamine and B vitamins to help produce strong and healthy connective tissue.

Third is to stimulate the production of collagen and elastin. You need to provide your body with the necessary raw materials to produce the building blocks of collagen and elastin, which are amino acids.

Fourth is to attract water to the cells and this can be accomplished by drinking plenty of water.

Repair cell membranes are the fifth process, which is why you need to give your cell the materials needed to reinforce their walls. With the right amount of water and minerals, the cells will function at their peak level.
Get the best cellulite treatment here.

Why don't men get cellulite?

If you are a woman, you may be more familiar with cellulite, that stubborn dimpling on your thighs, hips or buttocks that gives your skin the texture of an orange peel. This undesired effect is not produced by a lumpy kind of fat, but it is produced by the way the tissue beneath your skin traps the fat.

The collagen fibers that connect your muscles to the skin are arranged in a honeycomb pattern, and each of the chambers is filled with fat. When these small rooms get too full of fat, they bulge against the skin, giving it an unpleasant aspect. This is what we all call cellulite. All around the world, at least 85% of women (preferable after their 30s), develop cellulite on different parts of the body: hips, buttocks, thighs and even on the arms.

Why don’t men get cellulite? This is a question that most of the women look for a response. And who said that men don’t develop cellulite on their body? It is true, that this is a rare effect, but there are enough men with cellulite nowadays. The right question in this case should be, why do men get cellulite so rarely? Well, this happens because men’s skin is thicker than women’s and their collagen fibers are not arranged vertically, but in a horizontal crisscross that holds fat firmly, and not letting it press against the skin and give it an ugly look.

Cellulite is not necessarily a factor of body weight, so you can find really fat men with no cellulite at all. On the other hand, you can find young slim men that develop cellulite, especially on their abdomen. Cellulite can affect both men and women of any age, weight, size or body structure.

And in case you are a men suffering from this condition, there are enough ways to get rid of it. A woman could give you some reliable advices. Some of the things that you can do to get rid of cellulite include:
- eat healthy foods;
- exercise every day for at least 15-20 minutes;
- avoid smoking, drinking or taking drugs;
- avoid foods that contain large amounts of salt and fats;
- do not skip meals, and stick to a balanced program

If all these will have no results, there are some special treatments options, such as liposuction, laser and ultrasound cellulite treatments, massages or spa sessions. You just have to choose the one that suits your needs and budget.

Cellulite is quite different from fat and everyone at a certain age will develop cellulite on their body. Man or woman, young or old, the human body has cellulite under the skin. With a proper diet, nutrition and exercises, you can definitely eliminate cellulite. Medical massages, treatments, and supplements are also available to reduce the appearance of cellulite, and regain the beautiful aspect of the skin.

Thursday, August 24, 2006

Why Does Cellulite Form?

There is no doubt that some people seem more prone to develop cellulite than others.

Cellulite rarely affects men as they store their fat deposits at a deep level than women. Interestingly their fat cells are also a different shape.

The characteristic orange peel skin usually develops in women just post puberty and the condition worsens with age as the skin becomes thinner and loses its elasticity. It is thought the contraceptive pill plays a large part in the formation of cellulite as the body’s natural waste elimination processes become overwhelmed with the higher levels of oestrogen in the body.

Cellulite is also known to form around the site of injuries as the supply of blood and lymph vessels are damaged and can no longer function properly in the elimination of toxins from the body.

The main factors that appear to contribute to the formation of cellulite or make an individual predisposed to develop cellulite are as follows:

· Genetics – you are far more likely to develop cellulite if there is a family history of the problem. This shouldn’t be a cause for despair as there is still a lot that can be done to reduce the problem.

· Dehydration – water is essential for the proper functioning of the body. When dehydration sets in toxins are retained and deposited in fatty layers

· Unhealthy Diet – a diet rich in empty calories from refined carbohydrates and hydrogenated fats will make the cellulite problem worse.

· Smoking – is bad for every part of the body. It destroys the elasticity of the skin and damages the underlying connective tissues, making cellulite worse.

· High Stress Levels – contribute to the formation of cellulite. In a stressed state the body contracts and muscles and fibres become tense. This in turn restricts circulation which causes toxins to build up. Breathing is also shallower in those who are stressed which reduces oxygen levels in the body which restricts the ability of the cells to function properly.

· Sedentary Lifestyle – when the body is still, the systems within the body work more slowly and less efficiently. Exercise gets everything moving improving the tone of muscles and tissues, encouraging elimination of toxins and diminishing the risk of many of other health conditions developing.

· Medication - particularly the pill can cause fat cells to enlarge and spread they also encourage water retention which is also means that toxins are retained.

There is now a multi million dollar (or pound) industry providing cellulite treatment to those who seek a solution to what is a very normal, but nevertheless unwelcome, physiological phenomenon. Despite this, the most effective treatments are still those that can be roughly categorized as changes to diet and lifestyle.

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